Workplace

5 must try recovery techniques for the Office Athlete

Where is the off switch? We work late, go to bed with a little stress, wake a little stressed and have probably replied to a few emails in between. Workplaces refer to employees as ‘office athletes’. Pushing the limit, high performing, working “training” longer, harder and faster. But where is the recovery? But the analogy misses one key point. 6 time SuperBowl champion Tom Brady has long displayed the importance… Read More »5 must try recovery techniques for the Office Athlete

The Rise of Musculoskeletal Work-Related Injuries and How to Prevent Them

  Did you know that 90% of worker’s compensation claims in 2014-2015 were due to injury and musculoskeletal disorders (MSDs)? This data comes from the latest report released by Safe Work Australia. The numbers also show that the parts of the body most affected by injury or disease were the back (21%), hand (13%), shoulder (11%), and knee (10%). MSDs are any injury, damage, or disorder of the joints, muscles,… Read More »The Rise of Musculoskeletal Work-Related Injuries and How to Prevent Them