wellness

Sleep your way to the top

‘I have one piece of advice for you: sleep your way to the top’ Wise words from the one and only Arianna Huffington. Now I have your attention, I want to get you to have a think about your habits. Sleep might not even come to mind, which is why it is one of the most underrated health habits Success seems to be measured by the quantity of work we… Read More »Sleep your way to the top

5 must try recovery techniques for the Office Athlete

Where is the off switch? We work late, go to bed with a little stress, wake a little stressed and have probably replied to a few emails in between. Workplaces refer to employees as ‘office athletes’. Pushing the limit, high performing, working “training” longer, harder and faster. But where is the recovery? But the analogy misses one key point. 6 time SuperBowl champion Tom Brady has long displayed the importance… Read More »5 must try recovery techniques for the Office Athlete

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone can make all the difference between a healthy neck and one that hurts from all that texting. It’s not uncommon to see a patient walk into the Clinic I consult in with… Read More »Tech Neck