The Office Athlete

5 must try recovery techniques for the Office Athlete

Where is the off switch? We work late, go to bed with a little stress, wake a little stressed and have probably replied to a few emails in between. Workplaces refer to employees as ‘office athletes’. Pushing the limit, high performing, working “training” longer, harder and faster. But where is the recovery? But the analogy misses one key point. 6 time SuperBowl champion Tom Brady has long displayed the importance… Read More »5 must try recovery techniques for the Office Athlete

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone can make all the difference between a healthy neck and one that hurts from all that texting. It’s not uncommon to see a patient walk into the Clinic I consult in with… Read More »Tech Neck

10 ways Nutrition Can Improve Your Joint Health

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Inflammation is a tricky little concept to identify with because we don’t really come face to face with it until we are in pain or possibly in poor health. Nutrition is such an important way to be able to mediate inflammation on a daily basis. Will better nutrition alone prevent you from having joint pain or developing cardiovascular disease? Probably not, but the cumulative effects of better eating in combination… Read More »10 ways Nutrition Can Improve Your Joint Health