recovery

5 must try recovery techniques for the Office Athlete

Where is the off switch? We work late, go to bed with a little stress, wake a little stressed and have probably replied to a few emails in between. Workplaces refer to employees as ‘office athletes’. Pushing the limit, high performing, working “training” longer, harder and faster. But where is the recovery? But the analogy misses one key point. 6 time SuperBowl champion Tom Brady has long displayed the importance… Read More »5 must try recovery techniques for the Office Athlete