office

5 must try recovery techniques for the Office Athlete

Where is the off switch? We work late, go to bed with a little stress, wake a little stressed and have probably replied to a few emails in between. Workplaces refer to employees as ‘office athletes’. Pushing the limit, high performing, working “training” longer, harder and faster. But where is the recovery? But the analogy misses one key point. 6 time SuperBowl champion Tom Brady has long displayed the importance… Read More »5 must try recovery techniques for the Office Athlete

Wellness in the workplace

9 Amazingly Easy Steps to Employee Wellness

Bear in mind that your employees reflect you and your company. Thus, it is ever so wise to pay attention to their health and make sure that they are active, refreshed and energized.   This way, you will have an inspired team of employees who will enjoy coming to work, love and care about your company as well as do their job more thoroughly and efficiently.   Here are some… Read More »9 Amazingly Easy Steps to Employee Wellness

Simple Tips For Improving The Computer User’s Health

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Considering we spend most of our day attached to a device such as a tablet, smart phone or laptop/computer.  How often do we consider how they affect our health? If you fit in the group of people who use computers on a daily basis, you may feel some inconvenience after sitting for long periods of time. Nauseousness can occur too, if you focus on the computer screen for too long.… Read More »Simple Tips For Improving The Computer User’s Health