muscle tightness

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone can make all the difference between a healthy neck and one that hurts from all that texting. It’s not uncommon to see a patient walk into the Clinic I consult in with… Read More »Tech Neck

1, 2, 3 and breathe…

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We are all very aware of the importance of breathing. We need to adequately breathe in order for our bodies to function througout the day, exchange gases and, so we are able to blow someone a kiss (in the spirit of Valentine’s day – a little late, I know)               It never ceases to amaze me when treating a patient, (for example shoulder pain) on how muscle weakness, tightness… Read More »1, 2, 3 and breathe…

Onsite Physio - The Office Athlete

A common culprit for back pain

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  Do you experience the occasional episode of low back pain? Do you sometimes feel a stiffness and aching moving from a seated to standing position? When at work, do you sit for more than six hours a day? If you answered yes to any or even all of these questions, then you may have tight hip flexor muscles. These are the muscles that bring your knee to your chest… Read More »A common culprit for back pain