injury

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone can make all the difference between a healthy neck and one that hurts from all that texting. It’s not uncommon to see a patient walk into the Clinic I consult in with… Read More »Tech Neck

Physiotherapy

Signs You Need Physiotherapy

Aches and Pains That Scream an Urgent Visit to a Physiotherapist Physiotherapy may be associated with disabled people, seniors, and those with injuries or recovering from one, but it is actually helpful in maintaining health for people of all ages.   A study published in AFP (Australian Family Physician) showed that many health conditions that are checked by GPs are referred to physiotherapy. Almost 80% of musculoskeletal problems 5.07% of… Read More »Signs You Need Physiotherapy

Get over your Selfie !

The rise of Selfie-induced injury is getting out of hand I am certain you have heard of golfer’s ? elbow or tennis ? elbow? These are common injuries seen in a typical Physiotherapy clinic setting. Now with the rise in non-stop connectivity ? and the need to constantly curate our lives comes an influx of new terms to describe overuse injuries that come along for the ride too. Tech-neck ?  Ipad-hand ? and now … ‘Selfie-elbow’ ?? DID YOU… Read More »Get over your Selfie !