health

Sleep your way to the top

‘I have one piece of advice for you: sleep your way to the top’ Wise words from the one and only Arianna Huffington. Now I have your attention, I want to get you to have a think about your habits. Sleep might not even come to mind, which is why it is one of the most underrated health habits Success seems to be measured by the quantity of work we… Read More »Sleep your way to the top

Dry Brushing. What’s All The Fuss About?

Dry Brushing, what’s not to love. It is a fast, easy and effective way to give your skin a little TLC. If you’re like me, you’re probably thinking, ‘Why do I need to add something else to my already busy morning (or evening) routine?’ We tend to think we are already doing enough for our skin and to be totally candid, didn’t want to add another skin care regimen into… Read More »Dry Brushing. What’s All The Fuss About?

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone can make all the difference between a healthy neck and one that hurts from all that texting. It’s not uncommon to see a patient walk into the Clinic I consult in with… Read More »Tech Neck