5 Hacks to improve your Home Office

While we are all bunkering down, working from home for the time being, I thought I would shed some light on ways you can easily improve your current home office work space set-up and reduce any undue strain on your body from poor ergonomics. Sitting at your dining table? An easy hack to improve your overall sitting posture and aligning your body to the height of the table. A couch… Read More »5 Hacks to improve your Home Office

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone can make all the difference between a healthy neck and one that hurts from all that texting. It’s not uncommon to see a patient walk into the Clinic I consult in with… Read More »Tech Neck

Simple Tips For Improving The Computer User’s Health

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Considering we spend most of our day attached to a device such as a tablet, smart phone or laptop/computer.  How often do we consider how they affect our health? If you fit in the group of people who use computers on a daily basis, you may feel some inconvenience after sitting for long periods of time. Nauseousness can occur too, if you focus on the computer screen for too long.… Read More »Simple Tips For Improving The Computer User’s Health