corporate health

5 must try recovery techniques for the Office Athlete

Where is the off switch? We work late, go to bed with a little stress, wake a little stressed and have probably replied to a few emails in between. Workplaces refer to employees as ‘office athletes’. Pushing the limit, high performing, working “training” longer, harder and faster. But where is the recovery? But the analogy misses one key point. 6 time SuperBowl champion Tom Brady has long displayed the importance… Read More »5 must try recovery techniques for the Office Athlete

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone can make all the difference between a healthy neck and one that hurts from all that texting. It’s not uncommon to see a patient walk into the Clinic I consult in with… Read More »Tech Neck

Wellness in the workplace

Corporate Wellness

Wellness: Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Thoughts: At The Office Athlete, we focus on the physical wellness component of your health. We aim to make corporate wellbeing more personal and adapted to your inner athlete. If you’re primarily based at the desk, we provide self-assessments; physiotherapy preventative programs and education in order to keep any progressive build… Read More »Corporate Wellness