Running Dos and Don’ts

Run run run – DOs and DON’Ts

There are a number of key elements to running well. But they can get confusing. Let’s keep it simple 1. Don’t overstride (sticking your leg out infront of you) In…
Swimming

When it isn’t going too swimmingly…

SHOULDER PAIN: A SWIMMER’S COMPLAINT The most common complaint from swimmers is shoulder pain. But sometimes it isn’t coming from the shoulder. When a swimmer has slight pain at end…
Top Running Apps

Top running apps for 2013

With proper training and carefully planned workouts, finishing a race can be easy. Smartphone users are in luck. With the accurate tracking and real-time statistics that dozens of apps provide,…
Barefoot running

Barefoot Bandits

During the past year, more and more runners and readers have asked for my opinion regarding the increasingly popular barefoot running styles of shoes.  I was recently interviewed about my…
TOA running 1

What are Shin Splints?

SHIN SPLINTS: Not Such a Simple Diagnosis ‘Shin splints’ is one of the most common reasons for exercise-induced leg pain. One of my favourites, too! The incidence is as high…
Tough Mudder girls

Mud, Sweat and Tears

Tough Mudder 2013 It’s time for the mud, sweat and tears. But let us take away the tears. From the Warrior Dash to the Tough Mudder; along with all the…
Cycling set up and fitting

Giving it a tri

Swimming, running… easy.. But how about getting back on the bike? With the national series of corporate triathlons starting up again in early 2013 – It is important you have…

THE OFFICE ATHLETE

Copyright © 2020 The Office Athlete