Tahyna Tozzi

Xtending the variety

The Office Athlete had a chat with the gorgeous Tahyna Tozzi on her workout regime and how she stays injury free. So what exactly is Xtendbarre? Xtendbarre is a  workout…
Qantas

Qantas

  Hi Everyone, As a Physiotherapist in many settings, I am proud to say that I provide Physiotherapy support for Qantas in Sydney. I am one of their onsite Physiotherapists…
Set up your home office

How to set-up your home office

The home office In a recent interview on home office ergonomics I acknowledged the risk of working in a home office space that has not been set up to be…
Stay injury free this winter

How to stay injury free this winter

Injuries in winter/what to look out for or dos and don’ts   Do: spend longer warming up and preparing those muscles for a work out – Running in the warmest…
TOA running 2

Protein … Pros and Cons

Sniffer dogs at Customs aren’t trained to detect it, and ASADA doesn’t bat an eyelid if our athletes have kilos of it mailed to their homes. Protein has become the…
Tough Mudder guy

Tough Mudder 2013 tips

Tough mudder dates: 17 and 18th of August – Sunshine Coast 14 and 15th September – Melbourne 12 and 13 of October – Sydney 26 and 27th of August –…
Corporate Events Training

Better in the long run

Corporate runs: train before you compete. With all the handwringing over our low levels of physical inactivity, we sometimes forget the flipside: the thousands of people who sign up for…
Onsite Physio – The Office Athlete

A common culprit for back pain

  Do you experience the occasional episode of low back pain? Do you sometimes feel a stiffness and aching moving from a seated to standing position? When at work, do…
Headaches – physiotherapy

Ways to beat the headache

If you’ve ever suffered from headache pain, you know just how debilitating it can be. You simply can’t look, feel or perform your best if you have a headache. The…
Running Dos and Don’ts

Run run run – DOs and DON’Ts

There are a number of key elements to running well. But they can get confusing. Let’s keep it simple 1. Don’t overstride (sticking your leg out infront of you) In…

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