Get over your Selfie !
The rise of Selfie-induced injury is getting out of hand I am certain you have heard of golfer’s ? elbow or tennis ? elbow? These are common injuries seen in a typical Physiotherapy clinic…
The Rise of Musculoskeletal Work-Related Injuries and How to Prevent Them
Did you know that 90% of worker’s compensation claims in 2014-2015 were due to injury and musculoskeletal disorders (MSDs)? This data comes from the latest report released by Safe…
Carpal Tunnel Syndrome: What is it and how to manage it
CARPAL TUNNEL SYNDROME: CAUSES AND TREATMENTS Carpal tunnel syndrome is a common condition that occurs when there is too much pressure on the median nerve in one or both wrists.…
5 healthy habits you can start today
The Office Athlete just turned 5! How exciting and what a 5 years it has been. We are forever growing our client base and helping all types of offices and…
Corporate Wellness
Wellness: Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Thoughts: At The Office Athlete, we focus on the physical wellness…
Everything you need to know about your running shoes
When Do You Change Your Running Shoes? It’s a new year, do you need a new shoe? If you consider that your feet strike the ground between 600 – 1,000…
10 ways Nutrition Can Improve Your Joint Health
Inflammation is a tricky little concept to identify with because we don’t really come face to face with it until we are in pain or possibly in poor health. Nutrition…
Sneak peak into a Physio’s dream workspace
The Office Athlete loves to combine environments where our performance thrives. Whether this is at the desk, on the field or on a plane? I certainly couldn’t resist writing about…
The Office Athlete goes tropical
Here are some of the local Physical Therapy practices on the island of Kauai, Hawaii. Along with a visit through the Na’Pali coast in Kauai Lihue Hanalei
Run Girl, Run! 5 tips for the Nike She Runs 10k race
The Nike She Runs 2014 is this Saturday. Yikes! So, girls get your finest and brightest running gear ready for what always is a fantastic event. As the 3rd annual…
New look
Check out The Office Athlete’s fresh new look:
Employee Assistance Programs
The need for Employee Assistance and Wellbeing Programs The growing prevalence of chronic physical and mental disease in Australia has been linked to an increase in modifiable risk factors…