Jennifer is a Physiotherapist, Ergonomics specialist and Corporate Wellness Advocate based in Australia and the United Arab Emirates

See the light

  Instagram influencers are promoting blue light glasses, but can they outsmart science? Influencers are promoting trendy blue light-blocking glasses that claim to reduce eye strain, but there is minimal evidence of their usefulness. Influencers — individuals who grew their followings through social media — are being recruited by various Eyewear companies to sell their blue-light blocking glasses, saying the glasses will protect wearers from “headaches, blurry vision, poor sleep… Read More »See the light

Sleep your way to the top

‘I have one piece of advice for you: sleep your way to the top’ Wise words from the one and only Arianna Huffington. Now I have your attention, I want to get you to have a think about your habits. Sleep might not even come to mind, which is why it is one of the most underrated health habits Success seems to be measured by the quantity of work we… Read More »Sleep your way to the top

Dry Brushing. What’s All The Fuss About?

Dry Brushing, what’s not to love. It is a fast, easy and effective way to give your skin a little TLC. If you’re like me, you’re probably thinking, ‘Why do I need to add something else to my already busy morning (or evening) routine?’ We tend to think we are already doing enough for our skin and to be totally candid, didn’t want to add another skin care regimen into… Read More »Dry Brushing. What’s All The Fuss About?