Instagram influencers are promoting blue light glasses, but can they outsmart science? Influencers are promoting trendy blue light-blocking glasses that claim to reduce eye strain, but there is minimal…

‘I have one piece of advice for you: sleep your way to the top’ Wise words from the one and only Arianna Huffington. Now I have your attention, I want…

Dry Brushing, what’s not to love. It is a fast, easy and effective way to give your skin a little TLC. If you’re like me, you’re probably thinking, ‘Why do…

While we are all bunkering down, working from home for the time being, I thought I would shed some light on ways you can easily improve your current home office…

Sleep hygiene is defined as behaviours that one can do to help promote good sleep using behavioural interventions. Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which…

Where is the off switch? We work late, go to bed with a little stress, wake a little stressed and have probably replied to a few emails in between. Workplaces…

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small…

We have all heard of workplace wellness. There’s also a good chance your employer has a wellness program. We hear a lot of talk about wellness, but let’s be honest—do…

Bear in mind that your employees reflect you and your company. Thus, it is ever so wise to pay attention to their health and make sure that they are active,…

Considering we spend most of our day attached to a device such as a tablet, smart phone or laptop/computer.  How often do we consider how they affect our health? If…

1. Consider the design Yes, you’re a Physiotherapist, not an interior designer. But there are specific elements you can easily and affordably incorporate into your reception space, including comfortable seating.…

Aches and Pains That Scream an Urgent Visit to a Physiotherapist Physiotherapy may be associated with disabled people, seniors, and those with injuries or recovering from one, but it is…