Sleep your way to the top

‘I have one piece of advice for you: sleep your way to the top’ Wise words from the one and only Arianna Huffington. Now I have your attention, I want…
Home Office

5 Hacks to improve your Home Office

While we are all bunkering down, working from home for the time being, I thought I would shed some light on ways you can easily improve your current home office…
Sleepy

Sleep Hygiene

Sleep hygiene is defined as behaviours that one can do to help promote good sleep using behavioural interventions. Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which…

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small…
please wait

3 Top Ways You Can Improve your Waiting Room

1. Consider the design Yes, you’re a Physiotherapist, not an interior designer. But there are specific elements you can easily and affordably incorporate into your reception space, including comfortable seating.…
Physiotherapy

Signs You Need Physiotherapy

Aches and Pains That Scream an Urgent Visit to a Physiotherapist Physiotherapy may be associated with disabled people, seniors, and those with injuries or recovering from one, but it is…
Selfie time

Get over your Selfie !

The rise of Selfie-induced injury is getting out of hand I am certain you have heard of golfer’s ? elbow or tennis ? elbow? These are common injuries seen in a typical Physiotherapy clinic…

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