Posts Tagged: muscle tightness

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone… Read more »

1, 2, 3 and breathe…

We are all very aware of the importance of breathing. We need to adequately breathe in order for our bodies to function througout the day, exchange gases and, so we are able to blow someone a kiss (in the spirit… Read more »

A common culprit for back pain

Onsite Physio - The Office Athlete

  Do you experience the occasional episode of low back pain? Do you sometimes feel a stiffness and aching moving from a seated to standing position? When at work, do you sit for more than six hours a day? If… Read more »