Posts Categorised: Technology

Sleep Hygiene

Sleep deprived?

Sleep hygiene is defined as behaviours that one can do to help promote good sleep using behavioural interventions. Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking,… Read more »

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone… Read more »