Posts Categorised: Healthy living

Sleep Hygiene

Sleep deprived?

Sleep hygiene is defined as behaviours that one can do to help promote good sleep using behavioural interventions. Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking,… Read more »

Tech Neck

What is tech neck? It’s safe to say that a majority of our population has a smartphone, sometimes two. Unfortunately, we all are susceptible to tech neck syndrome. However, small changes to the way you consume content on your phone… Read more »