Posts Categorised: Injury prevention

Signs You Need Physiotherapy

Physiotherapy

Aches and Pains That Scream an Urgent Visit to a Physiotherapist Physiotherapy may be associated with disabled people, seniors, and those with injuries or recovering from one, but it is actually helpful in maintaining health for people of all ages…. Read more »

Get over your Selfie !

The rise of Selfie-induced injury is getting out of hand I am certain you have heard of golfer’s ? elbow or tennis ? elbow? These are common injuries seen in a typical Physiotherapy clinic setting. Now with the rise in non-stop connectivity ? and the need… Read more »

5 healthy habits you can start today

5 healthy tips

The Office Athlete just turned 5! How exciting and what a 5 years it has been. We are forever growing our client base and helping all types of offices and athletes focus on injury prevention and healthier habits. 2017 is… Read more »