Monthly Archives: November 2012

What are Shin Splints?

Running training - The Office Athlete

SHIN SPLINTS: Not Such a Simple Diagnosis ‘Shin splints’ is one of the most common reasons for exercise-induced leg pain. One of my favourites, too! The incidence is as high as 6-16% of all running injuries. With this gorgeous weather… Read more »

Mud, Sweat and Tears

Tough Mudder girls

Tough Mudder 2013 It’s time for the mud, sweat and tears. But let us take away the tears. From the Warrior Dash to the Tough Mudder; along with all the other adventure runs out there… Whichever the event you’ve registered… Read more »

Giving it a tri

Cycling set up and fitting

Swimming, running… easy.. But how about getting back on the bike? With the national series of corporate triathlons starting up again in early 2013 – It is important you have the correct bike set up not to only prevent injury,… Read more »